Depression counselling aims to help individuals to explore and understand their difficulties and to find a way to overcome depression. Depression typically affect your thinking processes, emotions, and physiological aspects of the mind-body connection. In depression counselling we strive to challenge your negative thinking about the self, the world and others and help you find more realistic solutions to solve stressful problems and challenging circumstances in your life. Changing the way you think and perceive life, you changing the whole mind-body connection, essentially overcoming many physiological symptoms of depression.
In depression counselling, we work together to normalize your thoughts, learn better way to balance your mood, challenge irrational thoughts and unhelpful thinking styles, develop and experiment with alternative perspectives, and learn new skills and techniques to deal with daily life and stressful moments.